Journaling has transformed the lives of countless individuals by reducing stress, increasing self-awareness, and enhancing creativity. However, building a consistent journaling habit can be challenging. If you’ve found yourself struggling to maintain a regular journaling practice, you’re not alone. The...
Journaling goes beyond simple record-keeping. It's a transformative tool that dives deep into your personal psyche and everyday life, offering profound insights and real growth. Here's how journaling with prompts can elevate your experience: Structured Guidance: Using prompts provides direction,...
Getting started with journaling is easy enough. Choose a notebook, grab a pen, get to writing your thoughts down, and you’re all set. But that’s the fine art of it in its most basic form - there’s so much more...
With the end of the year almost upon us, there's no better time to do some self-reflection so we can take the time to look back at things that has happened to us the last eleven months—no matter how major...
So you’ve fallen out of your journaling practice. It’s ok! Things happen—we get too busy and our priorities can shift. Or maybe this is a more deliberate decision: whatever your reasons are, perhaps you’ve decided to take a break and...
As an incredibly powerful tool for self reflection, personal growth, and creativity, it’s always good to be on the lookout for something that we haven’t tried before when it comes to journaling, especially if we want some variety. Finding the...
With everything so quick to change and pass us by nowadays, it’s easy to get caught in the whirlwind of our daily life. And although we don’t mean it, we may end up overlooking the beauty of the simple things...
“It was like a new world opened to me, the world of science, which I was at last permitted to know in all liberty.” - Marie Curie When it comes to the field of radioactivity, no name is more...
While a lot of topics that revolve around minimalism are centered around living less in terms of material possessions, there are other ways we can simplify the lives we lead. More and more over the years, many of us have...
